Weigh In record (no journal entry) for 12 November 2020
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72.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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984 kcal
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Fat: 18.98g | Prot: 37.79g | Carbs: 170.70g.
Breakfast: Porridge, Alpro Kokosmilch, Banane. Lunch: Quark, Blaubeeren, Haferpfannkuchen. Dinner: Champignons, Kania Rahmsoße, REWE Gnocchi. Snacks/Other: Mandarine. more...
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Losing 2.8 kg a Week
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