Weigh In record (no journal entry) for 12 November 2020
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1527 kcal
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Fat: 56.47g | Prot: 105.99g | Carbs: 166.89g.
Breakfast: Roma Sandwich Coklat Bon Bon, Salak. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kelor, Jagung Manis Kuning. Dinner: Kacang Rebus, Finna Food Sambal Terasi Uleg, Sayur Lodeh, Klatu Santan Kelapa Tua, Usus Ayam, Hati Ayam, Pisang, Perkedel Jagung, Ikan Bawal. more...
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1458 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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amelia setiani's Weight History
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