Weigh In record (no journal entry) for 12 November 2020
|
69.8 kg
Lost so far: 8.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
324 kcal
|
Fat: 10.25g | Prot: 15.96g | Carbs: 41.09g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, International Delight Hazelnut Coffee Creamer, International Delight French Vanilla Coffee Creamer, Friendly Farms Coffee Creamer, Honeydew Melons , Oscar Mayer Ham & Turkey Sub Kit, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. more...
|
Losing 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paige Teel's Weight History
|