Weigh In record (no journal entry) for 12 November 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2523 kcal
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Fat: 79.30g | Prot: 154.12g | Carbs: 305.11g.
Lunch: Kraft Shredded Sharp Cheddar Cheese. Dinner: Barilla Whole Grain Pasta (Angle Hair), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Swedish Fish Mini (Geoffrey), Jelly Belly Jelly Beans (Geoffrey), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Gaining 3.8 kg a Week
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Geoffrey Swenson's Weight History
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