Weigh In record (no journal entry) for 12 November 2020
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1281 kcal
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Fat: 52.77g | Prot: 56.86g | Carbs: 161.49g.
Breakfast: Azúcar, Café, Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua. Lunch: Milanesa de Ternera, Aceite de Oliva, Repollo, Lechuga. Dinner: Coreanito, Aceite de Oliva, Granja del Sol Medallón de Merluza, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Aguila Chocolate, Tregar Queso Untable Neufchatel Light, Pan Integral, Mandarinas, Banana, Mate Amargo. more...
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Gaining 1.4 kg a Week
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