Weigh In record (no journal entry) for 12 November 2020
|
75.3 kg
Lost so far: 31.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
2085 kcal
|
Fat: 59.38g | Prot: 111.63g | Carbs: 248.25g.
Breakfast: Yellowbird Habanero Condiment, Great Value Organic Hot Salsa, Kraft Velveeta Cheese Slices, Great Value Large White Grade A Eggs, Jennie-O Turkey Bacon. Lunch: Onions, Essential Everyday Mushrooms (Pieces & Stems), Nissin Raoh (Miso). Dinner: Cookies BBQ Sauce, Sherpa Pink Himalayan Salt, Trader Joe's Avocado Oil , Eat Smart Brussels Sprouts, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Bomb Pop Popsicle, Cigar City Brewing Jai Alai IPA, Coffee, Coffee, Coffee. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|