Weigh In record (no journal entry) for 12 November 2020
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1369 kcal
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Fat: 22.06g | Prot: 43.94g | Carbs: 108.07g.
Breakfast: Guacamole, Finn Crisp Roggenvollkornknäcke Rustikal, Finn Crisp Roggenvollkornknäcke Rustikal, Finn Crisp Roggenvollkornknäcke Rustikal, Spiegelei ohne Fett, Spiegelei, Brauner Zucker, Kaffee mit Milch. Lunch: Edeka Salatgurke. Dinner: Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Iglo Veggie Love Orient, Iglo Veggie Love Orient, Weißer Tafelwein. Snacks/Other: Almighurt Himbeere. more...
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steady weight
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Gertrud die Viertelvorzwölfte's Weight History
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