Weigh In record (no journal entry) for 12 November 2020
|
80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1391 kcal
|
Fat: 47.37g | Prot: 82.20g | Carbs: 205.16g.
Breakfast: Mangga, Remia BBQ Sauce , Keju Mozzarella, Champ Sosis Ayam, Sari Roti Roti Tawar Gandum (2). Lunch: Rendang, Nasi Putih. Dinner: Marugame Udon Niku Udon. Snacks/Other: Chatime Matcha Tea Latte, Pepaya, Kebab, Fitbar Fitbar Tiramisu Delight . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinda fery's Weight History
|