Weigh In record (no journal entry) for 12 November 2020
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74.7 kg
Lost so far: 14.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1441 kcal
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Fat: 51.36g | Prot: 67.67g | Carbs: 180.84g.
Breakfast: Sue Bee Honey, Fisher Chopped Walnuts, Great Value Part Skim Milk Ricotta Cheese, L'oven Fresh 100% Whole Wheat Bread (26g), Great Value Frozen Whole Blueberries. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, 365 Organic Petite Green Peas, Riceland Extra Long Grain White Rice. Dinner: Riceland Extra Long Grain White Rice, Trader Joe's Brown Cage Free Eggs (Large), LouAna Pure Vegetable Oil, Hormel Cure 81 Spiral Sliced Bone-in Ham, Best Choice Pineapple Tidbits, Onions , Carrots . Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Emerald Natural Almonds 100 Calorie Pack. more...
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Losing 1.1 kg a Week
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Foodie#2020's Weight History
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