Weigh In record (no journal entry) for 12 November 2020
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105.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2305 kcal
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Fat: 101.75g | Prot: 210.35g | Carbs: 103.71g.
Breakfast: Pullman Rap10 Fit, Manteiga (com Sal), Ovo, Clara de Ovo. Lunch: Brahma Brahma Chopp, Peixe Empanado Frito, Aipim (Cozido), Picanha Suina. Dinner: Brócolis Chineses (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ragazzo Bolinho de Carne. more...
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Losing 0.7 kg a Week
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guilhermelds's Weight History
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