|
back on track sorta
|
50.9 kg
Lost so far: 2.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2010:
|
2434 kcal
|
Fat: 88.25g | Prot: 79.06g | Carbs: 344.93g.
Breakfast: diet cranberry pop, Diet Pepsi (Can). Lunch: diet cranberry pop. Dinner: Chocolate Puddings, Beef Teriyaki Stir Fry, Vegetable Stir Fry, Fried Tofu, Brown Rice. Snacks/Other: Margarine, 100% WholeGrains 12 Grain Bread, Gala Apples, Margarine, Strawberry Jam, 100% WholeGrains 12 Grain Bread, Christie oreo ice cream sandwich, parlour super sandwich. more...
|
|
1421 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Running - 10/kph - 10 minutes, Desk Work - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enigma2581's Weight History
|