Weigh In record (no journal entry) for 12 November 2020
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83.4 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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901 kcal
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Fat: 24.05g | Prot: 45.26g | Carbs: 92.10g.
Breakfast: Whole Milk, Cheerios. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Melba Toast, Apples, Mixed Salad Greens, Olive Oil. Dinner: Publix Boneless Skinless Chicken Breast Cutlets, Broccoli, Linguine. Snacks/Other: Sutter Home Pinot Grigio. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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