Weigh In record (no journal entry) for 12 November 2020
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53.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1440 kcal
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Fat: 56.84g | Prot: 51.77g | Carbs: 170.49g.
Breakfast: Pärsons Rökt Kalkon, Wasa Frukost, Hafermilch, Coffee, Sugar. Lunch: Cheddar Cheese , Greek Yogurt, Beets, Wasa Frukost, Zeta Fetaost, Raisins, Carrots, Kale , Cabbage , Pumpkin Soup. Dinner: Zeta Fetaost, Animal Fat or Drippings, ICA Gott Liv Broccoli, Blomkål och Ostbiffar, Ketchup , Potato. Snacks/Other: Bisca Karen Volf Bite Size Chocolad Kaka, Pärsons Rökt Kalkon, Butter , White Bread , ICA Cookies Trippelchoklad, Egg. more...
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Losing 2.8 kg a Week
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newfoundcarla's Weight History
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