Weigh In record (no journal entry) for 12 November 2020
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2007 kcal
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Fat: 42.92g | Prot: 184.04g | Carbs: 220.04g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Jasmine Granola Integral, Aipim (Cozido), Clara de Ovo, Ovo (Inteiro). Lunch: SACIA Filé de Frango à Parmegiana, Purê de Batata feito com Leite (de Batata Fresca), Macarrão Fresco (Cozido), Feijão Carioca Cozido. Dinner: Growth Supplements Whey Protein Isolado Chocolate, Clara de Ovo, Ovo. Snacks/Other: Santa Helena Paçoca, Growth Supplements Whey Protein Isolado Chocolate. more...
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2532 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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