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Dai alves
Journal
12 Nov 20
Dai alves's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
61.6 kg
Lost so far:
17.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
840 kcal
Fat: 42.45g | Prot: 28.02g | Carbs: 84.26g.
Breakfast:
Mamão, Ovo Mexido, Melitta Café sem Açúcar .
Lunch:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Santa Fé Linguiça Pura de Porco, Pepino (Descascado), Alface de Folha Verde.
Snacks/Other:
Nestlé Chocolate Classic Prestígio .
more...
1889 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Dai alves's Weight History
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