Weigh In record (no journal entry) for 12 November 2020
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64.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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821 kcal
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Fat: 26.41g | Prot: 61.75g | Carbs: 84.02g.
Breakfast: Maçã, Margarina, Pão Francês. Lunch: Ovo de Codorna, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Ovo, Cacau Show Trufa Morango. more...
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2129 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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m.antunesdasilva's Weight History
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