Weigh In record (no journal entry) for 10 September 2013
|
110.7 kg
Lost so far: 6.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2013:
|
2198 kcal
|
Fat: 101.71g | Prot: 95.50g | Carbs: 247.66g.
Breakfast: Kashi Chewy Granola Bars - Trail Mix, Planters Big Nut Bars - Double Peanut, Austin Toasty Crackers with Peanut Butter. Lunch: Apples, Coca-Cola Coco-Cola Classic (12 oz), Basha Original Hommus, Tortilla Corn Chips. Dinner: Wendy's Garden Side Salad, Pork Roasts (Top Loin, Boneless, Lean Only), Coca-Cola Coco-Cola Classic (12 oz), salad dressing bleu cheese, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
|
|
3451 kcal
|
Exercise:
Yard Work (gardening) - 10 minutes, Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doug3684's Weight History
|