Weigh In record (no journal entry) for 12 November 2020
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99 kg
Lost so far: 0 kg.
Still to go: 99 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2120 kcal
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Fat: 153.79g | Prot: 109.91g | Carbs: 84.24g.
Breakfast: Egg, Green Olives, Mis Beyaz Peynir , Chives , Extra Virgin Olive Oil, Walnuts, Unroasted Almonds, Cherry Tomatoes, Cucumber, Butter . Dinner: Pumpkin Soup, Cashew Nuts , Beets, Lamb. Snacks/Other: Migros Ayçekirdeği, Dried Fig, Peanuts. more...
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Gaining 0.4 kg a Week
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TepsiMantisi's Weight History
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