Weigh In record (no journal entry) for 12 November 2020
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1066 kcal
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Fat: 48.97g | Prot: 81.67g | Carbs: 68.58g.
Breakfast: Kaffee (Instant-Pulver). Lunch: Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja. Dinner: Milbona Griechischer Feta, Cocktailtomaten, Spiegelei. Snacks/Other: Teviana Donauwelle. more...
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Losing 0.7 kg a Week
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katy1233's Weight History
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