Weigh In record (no journal entry) for 12 November 2020
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2122 kcal
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Fat: 84.90g | Prot: 143.83g | Carbs: 179.36g.
Breakfast: Sadia Margarina Deline, Body Action Whey Protein Isolate Definition, Ovo Mexido, Macaxeira Cozida. Lunch: Vitapower Pasta de Amendoim Cacau Protein, Friboi Patinho Moido Cozido, Macaxeira Cozida. Dinner: Prezunic Pão Light de Linhaça, Ovo Mexido. Snacks/Other: Danone YoPRO Coco com Batata-Doce. more...
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Gaining 2.8 kg a Week
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Francisnt's Weight History
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