Weigh In record (no journal entry) for 12 November 2020
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1000 kcal
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Fat: 28.31g | Prot: 54.77g | Carbs: 135.13g.
Breakfast: ABC Saus Sambal , Bawang Putih, Wortel, Kembang Kol, Tempe, Cabai Merah atau Rawit, Cumi-cumi, Telur, Udang Rebon, Oat. Snacks/Other: Klepon, Nasi Putih, Tempe, Telur, Yakult Yakult, Air Kelapa, Bengkoang, Bakpao. more...
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1336 kcal
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Exercise:
Washing Dishes - 20 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 23 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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