Weigh In record (no journal entry) for 12 November 2020
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1199 kcal
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Fat: 38.40g | Prot: 66.98g | Carbs: 151.77g.
Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Kraft Velveeta Shells & Cheese Original, Beef Stew with Potatoes and Vegetables in Gravy. more...
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Losing 2.3 kg a Week
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lashai42's Weight History
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