Weigh In record (no journal entry) for 12 November 2020
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2035 kcal
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Fat: 58.96g | Prot: 140.75g | Carbs: 246.22g.
Breakfast: Äpfel, Koro Drogerie Haselnussmus, Gemischte Nüsse, Papaya, Dennree Mandeldrink Natur, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen. Lunch: Power System Eiweiß Riegel Karamell, Gut & Günstig Eismeer Garnelen, Enjoy Free 5-Kalorien-Nudeln, Kirschtomaten, Edeka Knackerbsen, Kiwi. Dinner: Edeka Knackerbsen, Gurke (mit Schale), Kohlrabi, Exquisa 0,2% Fitline Frischkäse . Snacks/Other: Foodspring Protein Schokolade, ESN Organic Maca Powder, Getrocknete Tomaten, Clementinen, Kirschtomaten, DM Sportness Eiweiß 50% Crispy-Stracciatella, Andechser Natur Joghurt 1,8% Fett, Hanfprotein, Bananen, Kaktusfeige, Veganz Kakao-Nibs, Sauerkraut. more...
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2142 kcal
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Exercise:
Gym - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Cross Training - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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susi_son's Weight History
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