Weigh In record (no journal entry) for 12 November 2020
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107.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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658 kcal
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Fat: 21.62g | Prot: 36.81g | Carbs: 81.51g.
Breakfast: Zeytin, Yufka, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Has Tavuk Tavuk Tantuni, Şehriye Çorbası. Snacks/Other: Ceviz, Yeşil Elma, Mandalina. more...
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Losing 2.0 kg a Week
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aknfunda6's Weight History
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