Weigh In record (no journal entry) for 12 November 2020
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114.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1026 kcal
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Fat: 38.66g | Prot: 47.34g | Carbs: 119.62g.
Breakfast: Vitafit Orangensaft. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Blumenkohl, Harvest Basket Salzkartoffeln , Biscoteria Zupfkuchen. Dinner: ASIA Süß-Saurer Dip, Basmati-Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. more...
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Losing 4.2 kg a Week
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Brutschi's Weight History
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