Weigh In record (no journal entry) for 12 November 2020
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1816 kcal
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Fat: 75.72g | Prot: 57.53g | Carbs: 197.54g.
Breakfast: Boiled Egg, Tesco Wholemeal Bread, Black Tea, Sugar, Flora Light. Lunch: Heinz Salad Cream, Sainsbury's Cheddar Cheese, Sainsbury's Wafer Thin Ham Slices, Tesco Wholemeal Tortilla Wraps. Dinner: Butter , Warburtons Bread, Vegetable Soup. Snacks/Other: Honey , Jack Daniel's Tennessee Whisky, Aldi Jive Bar, Dairyfine Spirals Hazelnut, Silver Spoon White Sugar, Coffee, Dairyfine Racer. more...
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Losing 0.4 kg a Week
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willier208's Weight History
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