Weigh In record (no journal entry) for 12 November 2020
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1598 kcal
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Fat: 75.66g | Prot: 67.52g | Carbs: 135.12g.
Breakfast: Zandvliet Kip Grillworst, Milner Jong Belegen Kaas 30+, de Echte Bakker Roggeknar, van Vlegelaar Crackers Kaas & Pompoen, AH Flinterdunne Kipfilet. Lunch: Milsani Houdbare Halfvolle Melk, Nestlé L'atelier, Snack A Jacks Chocolate Chip, Gebakken Ei, Kippenei (Eiwit), Bakker Spelt Puur, AH Avocado Eetrijp. Dinner: Lidl Zeebaarsfilet met Huid Gemarineerd, Witlof, Rozijnen (zonder Pit), Kanzi Appels, AH Ongebrande Amandelen , AH Père Joseph 50+. Snacks/Other: Chardonnay, Heineken 0,0%, Bolletje Chocolade Kruidnoten, AH Magnetron Popcorn Zout, Verkade Frou Frou, Brekies Rijstwafels met Paprikasmaak . more...
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Losing 0.1 kg a Week
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jamaarjannie's Weight History
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