Weigh In record (no journal entry) for 12 November 2020
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81 kg
Lost so far: 16.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1714 kcal
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Fat: 90.04g | Prot: 108.66g | Carbs: 117.81g.
Breakfast: Куриное Филе Вареное, Омлет. Lunch: Белый Хлеб, Борщ Украинский. Dinner: Мороженое Пломбир, Сливочное Масло, Сильпо Лосось Слабосоленый. more...
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Losing 1.4 kg a Week
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Оксана Нанкова's Weight History
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