Weigh In record (no journal entry) for 12 November 2020
|
81 kg
Lost so far: 16.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1714 kcal
|
Fat: 90.04g | Prot: 108.66g | Carbs: 117.81g.
Breakfast: Куриное Филе Вареное, Омлет. Lunch: Белый Хлеб, Борщ Украинский. Dinner: Мороженое Пломбир, Сливочное Масло, Сильпо Лосось Слабосоленый. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Оксана Нанкова's Weight History
|