Weigh In record (no journal entry) for 12 November 2020
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1336 kcal
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Fat: 37.13g | Prot: 97.43g | Carbs: 143.73g.
Breakfast: Penny Market Fette Biscottate Classiche, Esselunga Mandorle Pelate, Myprotein Impact Whey Protein Peach Tea. Lunch: Petto di Pollo, Carne. Dinner: Land Yogurt Greco 0% , Uovo Sodo, Scotti Riso Integrale Brown Rice. Snacks/Other: Forno Damiani Three Snack Olive, Perugina Nero Fondente Extra 85%. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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