Weigh In record (no journal entry) for 12 November 2020
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1526 kcal
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Fat: 55.58g | Prot: 45.34g | Carbs: 208.35g.
Breakfast: Ja! Würfelzucker, Aldi Milch 1,5%, Knäckebrot, Nutella Nutella, REWE Leberwurst. Lunch: Eierkuchen, Ja! Würfelzucker, Milch 1,5%. Dinner: Heinz Curry Gewürz Ketchup, Nudeln (Gekocht), Ja! Würfelzucker, Milch 1,5%. Snacks/Other: Kinder Cards, hanuta Hanuta, Milbona Milchsnack. more...
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1643 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Vanessa Esser's Weight History
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