Weigh In record (no journal entry) for 12 November 2020
|
96.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
2991 kcal
|
Fat: 108.26g | Prot: 215.95g | Carbs: 310.03g.
Breakfast: Exquisa SKYR, Granny Smith Äpfel. Lunch: Tzatziki, McDonald's Mayonnaise, Krautsalat, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Pommes Frites. Dinner: Grapefruit, Grapefruit, Cucina Grana Padano, Milch 1,5%, Ei, Gutes Land Saure Sahne, Kleiner Kauf Kochhinterschinken, Zwiebeln, Kartoffeln, Knoblauch, Blumenkohl, Brokkoli. Snacks/Other: Kohlrabi, Weider 60% Protein Salted Peanut-Caramel, Mars Mars (35g), Milch 1,5%, Kaffee. more...
|
|
2805 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|