Weigh In record (no journal entry) for 12 November 2020
|
65.8 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1344 kcal
|
Fat: 22.65g | Prot: 39.90g | Carbs: 149.50g.
Lunch: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Dinner: Beck's Bier (500ml), Primana Linsensuppe mit Magerem Schweinefleisch. Snacks/Other: Eat Natural Nuss- und Fruchtriegel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|