Weigh In record (no journal entry) for 12 November 2020
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50.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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579 kcal
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Fat: 15.84g | Prot: 29.86g | Carbs: 80.05g.
Breakfast: Хачапури по-Аджарски. Lunch: Хлеб Черный, Огурец (без Кожуры), Гречка Отварная. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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cantemir's Weight History
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