Weigh In record (no journal entry) for 11 November 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1349 kcal
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Fat: 50.17g | Prot: 105.82g | Carbs: 100.48g.
Breakfast: Soya Life Crema Spalmabile alla Soia, OK Bio Gallette di Mais. Lunch: Petto di Pollo, Carne. Dinner: Land Yogurt Greco 0% , Lindt Cioccolato Extra Fondente 85%, Myprotein Instant Oats Gluten Free, Uovo Sodo, Valfrutta Fagioli Cannellini. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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