Weigh In record (no journal entry) for 12 November 2020
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85.6 kg
Lost so far: 6.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1753 kcal
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Fat: 97.51g | Prot: 94.30g | Carbs: 127.87g.
Breakfast: Butter, Mozzarella Cheese, Brown Bread, Egg (Whole), Coffee. Second Breakfast: Coffee. Lunch: McDonald's Double Cheeseburger, McDonald's McFries (Medium). Dinner: JO bolognese sauce. more...
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Losing 2.8 kg a Week
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