Weigh In record (no journal entry) for 12 November 2020
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1485 kcal
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Fat: 75.03g | Prot: 51.05g | Carbs: 158.24g.
Breakfast: Torku Üçgen Peynir, Zeytin, Yumurta, Şekersiz Türk Kahvesi, Salatalık (Soyulmuş). Lunch: Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Fırında Sebze, Yeşil Mercimek Yemeği. Snacks/Other: Cheesecake, Şambalı, Armut, Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı. more...
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Gaining 1.4 kg a Week
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buseoncu's Weight History
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