Weigh In record (no journal entry) for 12 November 2020
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102.6 kg
Lost so far: 15.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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822 kcal
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Fat: 17.84g | Prot: 35.82g | Carbs: 129.02g.
Breakfast: Dulano Gemüse in Aspik, Gekochtes Ei, Schwarzbrot, Tomatenmark. Lunch: Dulano Gemüse in Aspik, Schwarzbrot, Tomatenmark, Elstar, Gekochtes Ei. more...
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3345 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 2.1 kg a Week
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 Comments
Danke für die lieben und motivierenden Unterstützer!
13 Nov 20 by member: Gautier Sansavoir
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Gautier Sansavoir's Weight History
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