Weigh In record (no journal entry) for 12 November 2020
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45.1 kg
Lost so far: 22.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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585 kcal
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Fat: 3.26g | Prot: 19.46g | Carbs: 133.36g.
Breakfast: Мандарины, Тыква, Груша, Яблоко Зеленое. Lunch: Хек, Помидоры, Капуста Белокочанная, Свеклы. Dinner: Капуста, Помидоры, Молоко, Мармелад, Груши, Яблоко Зеленое. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.9 kg a Week
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