Weigh In record (no journal entry) for 12 November 2020
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58.9 kg
Lost so far: 4.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1260 kcal
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Fat: 40.48g | Prot: 28.51g | Carbs: 194.60g.
Lunch: Tempe Goreng, SariWangi Teh Tarik, Sambal Goreng, Mie, Nasi Putih, Ichitan Milk Green Tea . Dinner: Wall's Cornetto Oreo, Delfi ChaCha, Kue Bolu, Emping Melinjo, Susu. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Paroti Almond Bites, Tape Singkong. more...
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steady weight
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ayoohidupsehat!'s Weight History
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