Weigh In record (no journal entry) for 12 November 2020
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1726 kcal
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Fat: 80.21g | Prot: 63.03g | Carbs: 193.54g.
Breakfast: Dr. Oetker Muffins Marmor , Kaffee mit Milch, Heidelbeeren, Seeberger Datteln, Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Corny Free Haselnuss, Kaffee mit Milch, Teekanne Blueberry Muffin, Gelbe Paprika, Knorr Tomaten Ketchup, Kühne Joghurt Dressing, Gurke (mit Schale), Tomaten, Eisbergsalat, Lidl Vollkorn Tortilla Wraps, Gut & Günstig Mini Hähnchen Schnitzel . Dinner: Essig und Öl Dressing (Hausrezept), Lidl Mozzarella Light, Gekochtes Ei, Tomaten, Gelbe Paprika, Gurke (mit Schale), REWE Romana Salatherzen. Snacks/Other: DeBeukelaer Prinzen Rolle, Senseo Cappuccino, Äpfel. more...
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1891 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Cooking - 1 hour, Housework - 5 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...
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Gaining 1.4 kg a Week
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AnnaSeifert82's Weight History
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