Weigh In record (no journal entry) for 12 November 2020
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78.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2300 kcal
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Fat: 19.49g | Prot: 178.58g | Carbs: 337.91g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust. Dinner: Wilhelm Brandenburg Hähnchen Geschnetzeltes, Uncle Ben's Original-Langkorn-Reis, Bertolli Extra Vergine Olivenöl. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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