Weigh In record (no journal entry) for 12 November 2020
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1054 kcal
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Fat: 32.90g | Prot: 50.15g | Carbs: 142.06g.
Breakfast: SuperIndo Abon, Saus Tomat, Sari Roti Roti Tawar (2), Ikan Asin, Bimoli Minyak Goreng, Oncom, Kecambah, Nasi Putih. more...
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steady weight
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