Weigh In record (no journal entry) for 12 November 2020
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60.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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195 kcal
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Fat: 4.38g | Prot: 6.27g | Carbs: 36.29g.
Breakfast: Сухие Семена Чиа, Кефир (Обезжиренный), Банан. more...
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Gaining 0.2 kg a Week
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