Weigh In record (no journal entry) for 12 November 2020
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85.2 kg
Lost so far: 6.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1154 kcal
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Fat: 30.29g | Prot: 47.11g | Carbs: 180.37g.
Breakfast: Gloria Abon Ayam, Bango Kecap Manis, Haverjoy Havermout Rolled Oat. Lunch: Tumis Buncis, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Gloria Abon Ayam, Haverjoy Havermout Rolled Oat. Snacks/Other: Pepaya, Mangga. more...
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Gaining 0.1 kg a Week
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diancantikk's Weight History
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