Weigh In record (no journal entry) for 12 November 2020
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64 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1383 kcal
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Fat: 62.27g | Prot: 45.92g | Carbs: 160.19g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Full Cream (250ml). Lunch: Bimoli Minyak Goreng, Telur Rebus Lunak, Mentimun (dengan Kulit), Bawang Putih, Royco Royco Ayam, Garam, Nasi Putih, Saus Tiram, Jamur Kancing. Dinner: Cabai Merah atau Rawit, Garam, Saus Tiram, Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, ABC Saus Sambal , Putih Telur, Bawang Putih, Bawang Merah, Sawi Putih, Nasi Putih, Tahu, Daun Bawang. Snacks/Other: Saus Tomat, Mayones, Roma Malkist Crackers (3), Sosis Daging Sapi, Nasi Putih, Roma Malkist Crackers (3). more...
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1770 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes. more...
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Gaining 0.1 kg a Week
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jesica21augst's Weight History
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