Weigh In record (no journal entry) for 12 November 2020
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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337 kcal
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Fat: 3.73g | Prot: 5.85g | Carbs: 73.34g.
Breakfast: Pisang, Mangga, Oatsy Havermout Oatmeal Instan. more...
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Losing 0.4 kg a Week
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