Weigh In record (no journal entry) for 12 November 2020
|
56.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
671 kcal
|
Fat: 24.01g | Prot: 40.87g | Carbs: 73.35g.
Breakfast: Indomaret Pisang Ambon, Natlab Soy Protein Isolate. Lunch: Urap, Ikan Kembung, Nasi Putih. Snacks/Other: Kue Panada. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|