Weigh In record (no journal entry) for 12 November 2020
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67 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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910 kcal
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Fat: 24.15g | Prot: 44.01g | Carbs: 139.29g.
Breakfast: Sari Roti Roti Tawar (1), Nanas, Pisang. Lunch: Tumis Buncis, Wortel Dimasak, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Gemblong. Snacks/Other: Jeruk, Singkong Goreng, Fitbar Fitbar Tiramisu Delight , Tahu Bacem. more...
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Losing 3.5 kg a Week
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yenidwinn's Weight History
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