Weigh In record (no journal entry) for 12 November 2020
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71.5 kg
Lost so far: 18.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1106 kcal
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Fat: 31.32g | Prot: 104.89g | Carbs: 106.17g.
Breakfast: Bawang Merah, Bango Kecap Manis, Kobe Bon Cabe Sambal Tabur, Putih Telur, Daun Bawang. Lunch: Saori Saus Tiram, Tomat, Daun Bawang, Kecambah, Nasi Merah, Ikan Tongkol, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Daging Kornet, Telur, Remis Kukus atau Rebus. Snacks/Other: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Shake Chocomint, Pepaya. more...
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Losing 3.5 kg a Week
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R Isma...'s Weight History
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