Weigh In record (no journal entry) for 12 November 2020
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39.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1304 kcal
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Fat: 49.02g | Prot: 48.40g | Carbs: 181.60g.
Breakfast: Roma Sari Gandum, Ubi Bakar Cilembu, Roma Malkist Crackers (2). Lunch: Tahu Kukus, Mangga, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sinti Sambel Pecel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel, Nasi Putih. Dinner: Ubi Bakar Cilembu, Mangga, Telur Rebus, Tahu Susu, Urap, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Roma Sari Gandum, Kebab. more...
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Gaining 0.1 kg a Week
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